December 14, 2021
"Hey, dad," the oldest Arc daughter greeted. Beryl sits up on the fence. "Rosie, Beryl. You two off today?" Lucius asked. "Yeah. Mom gave us the […]
October 31, 2021
The trick to getting bigger arms is to work your triceps more than your biceps, as it has 3 heads, as opposed to the 2 for […]
November 19, 2021
Sitting for hours on quit tightens your hip flexors, which makes it tougher to prompt your glutes when you want them most—on. While the aim in […]
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December 14, 2021
"Hey, dad," the oldest Arc daughter greeted. Beryl sits up on the fence. "Rosie, Beryl. You two off today?" Lucius asked. "Yeah. Mom gave us the […]
October 31, 2021
The trick to getting bigger arms is to work your triceps more than your biceps, as it has 3 heads, as opposed to the 2 for […]
November 19, 2021
Sitting for hours on quit tightens your hip flexors, which makes it tougher to prompt your glutes when you want them most—on. While the aim in […]