October 18, 2021
Can you both lose fat and build muscle? You can with the right plan! I'll remind you of Nerd Fitness Coaching, where we help clients lose […]
November 29, 2021
Use the weight of your body to build muscle anywhere. Kids should not just take an adult's workout plan and scale it down. Not only can […]
November 7, 2021
REISHI BENEFITS TO BURN FAT, BUILD MUSCLE, & LIVE LONGER – The use of herbs and other natural remedies in Chinese medicine has been around for […]
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October 18, 2021
Can you both lose fat and build muscle? You can with the right plan! I'll remind you of Nerd Fitness Coaching, where we help clients lose […]
November 29, 2021
Use the weight of your body to build muscle anywhere. Kids should not just take an adult's workout plan and scale it down. Not only can […]
November 7, 2021
REISHI BENEFITS TO BURN FAT, BUILD MUSCLE, & LIVE LONGER – The use of herbs and other natural remedies in Chinese medicine has been around for […]