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Do you want to build your muscle mass? You can increase muscle mass so that you aren’t wasting precious workout time.This article will get you reach all of your muscle goals. Stop wasting time at the gym and follow these effective tips.

You should increase your weight by a weekly pound. Research ways to bump up your calories, and if after about two weeks you have not gained any weight, then consider muscle building supplements.

You must consume a sufficient amount of protein in order to build muscle. Protein provides the basic element for building blocks of muscles.

You must ingest quite a bit of protein if you want to build muscle. A simple way to consume protein is through shakes and consume other protein supplements. These shakes work very well immediately after working out and before sleeping. You must consume about one shake per day if you’re trying to lose weight.If you wish to gain mass along with muscle, though, you can have up to three servings of these products per day.

Carbohydrates are essential to muscle building. If you plan on training extensively, you must be sure to consume about two to three grams of carbs for each pound of body weight, each day.

Use as many repetitions as possible in each training session.This constant working will increase lactic acid production and flow, which help muscle growth.Repeating this many times in each session will build your muscles to their fullest extent.

Eat lots of protein when trying to add muscle to your frame. Protein is a key building block for muscles, so not eating enough of it may actually lead to your losing muscle, making your efforts in bulking up useless. You should eat one gram of protein per day depending on your weight.

There are multiple ways to reach your goals. Use the tips offered in this article and you can efficiently build your muscles. Stop letting your efforts go to waste with results that are less than satisfactory for you; try the tips in this article for great end results!