October 18, 2021
In Part 2 of Fitness Success After Forty: Muscle Building Basics, we explored the fundamentals of muscle physiology so that we may want to better apprehend […]
November 30, 2021
These chains are what are used to make proteins in the body, which then form muscle tissues, hormones, enzymes, skin, hair, organs and the building material. […]
December 4, 2021
You can't gain muscle faster than this. It takes a year to gain 12kg/24lb of lean muscle and see dramatic change. Consistency is therefore key. Your […]
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October 18, 2021
In Part 2 of Fitness Success After Forty: Muscle Building Basics, we explored the fundamentals of muscle physiology so that we may want to better apprehend […]
November 30, 2021
These chains are what are used to make proteins in the body, which then form muscle tissues, hormones, enzymes, skin, hair, organs and the building material. […]
December 4, 2021
You can't gain muscle faster than this. It takes a year to gain 12kg/24lb of lean muscle and see dramatic change. Consistency is therefore key. Your […]