December 19, 2021
First ever 3D visualisation of an ammonite’s muscles show how it swam and evaded predators before going extinct with the dinosaurs 66 million years ago – […]
December 1, 2021
Tightening your core too much can reduce core flexibility and possible cause lower back issues. Keep at it. For most natural lifters, anywhere from 16 inches […]
December 16, 2021
Without progressive overload, your muscles have no reason to grow and get stronger. To build muscle without weights, you need to continually challenge your muscles by […]
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December 19, 2021
First ever 3D visualisation of an ammonite’s muscles show how it swam and evaded predators before going extinct with the dinosaurs 66 million years ago – […]
December 1, 2021
Tightening your core too much can reduce core flexibility and possible cause lower back issues. Keep at it. For most natural lifters, anywhere from 16 inches […]
December 16, 2021
Without progressive overload, your muscles have no reason to grow and get stronger. To build muscle without weights, you need to continually challenge your muscles by […]