December 19, 2021
"What are the keys to gaining muscles after 50 years vintage?" And here is what I wrote down. Fitness simplified (in my mind at least) If […]
December 1, 2021
May 14, 2019. Workout Advice for Over 50s · Full-body sessions over isolating muscle groups · Keep activities varied · Prioritise form over load · Flexibility, […]
December 3, 2021
Apr 20, 2015. The planche; Handstand; One arm push ups; Back flip; Muscle up; Front lever; Human flag; Pistol Squat; Tiger bend push ups. Build Muscle […]
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December 19, 2021
"What are the keys to gaining muscles after 50 years vintage?" And here is what I wrote down. Fitness simplified (in my mind at least) If […]
December 1, 2021
May 14, 2019. Workout Advice for Over 50s · Full-body sessions over isolating muscle groups · Keep activities varied · Prioritise form over load · Flexibility, […]
December 3, 2021
Apr 20, 2015. The planche; Handstand; One arm push ups; Back flip; Muscle up; Front lever; Human flag; Pistol Squat; Tiger bend push ups. Build Muscle […]