Muscle Mass

October 31, 2021

Muscle Mass With Calisthenics

Calisthenics Exercises for Muscle Mass · PULL-UPS: inclined x10, assisted x10, standard x5/8/10/weighted, wide grip x3/5/8/10/weighted, archer x4/6/8/10/weighted. You can build big muscle tissue with body […]
October 20, 2021

Muscle Building Through Swimming

Gliding thru the water will increase flexibility and strengths all the muscle groups in the frame. Unlike lifting weights and other styles of muscle-building physical activities, […]
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