October 29, 2021
How can I gain muscle fast? By following these 5 EASY RULES! 1. FOOD. Eat it. Put it in your belly. Give it some friends, put […]
November 22, 2021
Is it better to do cardio before or after strength training to lose fat and build muscle? – To ensure you have energy to complete your […]
October 18, 2021
Can you both lose fat and build muscle? You can with the right plan! I'll remind you of Nerd Fitness Coaching, where we help clients lose […]
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October 29, 2021
How can I gain muscle fast? By following these 5 EASY RULES! 1. FOOD. Eat it. Put it in your belly. Give it some friends, put […]
November 22, 2021
Is it better to do cardio before or after strength training to lose fat and build muscle? – To ensure you have energy to complete your […]
October 18, 2021
Can you both lose fat and build muscle? You can with the right plan! I'll remind you of Nerd Fitness Coaching, where we help clients lose […]