Muscle Mass

If you are vying to gain muscle, avoid errors that can make you benefit weight instead! That holds proper specially when it comes to your calorie […]

Ok so if you are not a subscriber of my mate Brian Nielson's channel I implore you to go check his transformation video out and click […]

I'm on a pretty severe calorie deficit of 1500 per day. My number one priority is to lose body fat and I'm definitely doing that. I […]