Muscle News

November 5, 2021

Eating To Build Muscle Mass

Over 60? Here’s How To Live Longer – "The key to longevity is in eating more plant foods, managing stress, moving more, sleeping better," says Doctor […]
November 6, 2021

Muscle Mass Less Reps

Not only will energy training decrease threat of injury and improve bone density and joint fitness, but it can also increase practical power for higher overall […]
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