Muscle News

December 13, 2021

Eating To Bulk Up Muscles

Having more muscle will enhance your strength and performance, allow you to eat more calories just to maintain your weight, and enhance your physique Some seasoned […]
November 18, 2021

Building Muscle Over Age 50,

So to build muscle mass, you want to be within the caloric surplus i.E slightly above your renovation energy retaining protein intake everywhere from 1.6-2.2 gm/kg […]
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