Registered dietician, private instructor, and expert contributor to HUMANFITPROJECT, Tim McComsey demonstrates the fourth day of the program: chest, shoulders. This exercise through fitness guru Sarhys […]
In Part 2 of Fitness Success After Forty: Muscle Building Basics, we explored the fundamentals of muscle physiology so that we may want to better apprehend […]
Registered dietician, private instructor, and expert contributor to HUMANFITPROJECT, Tim McComsey demonstrates the fourth day of the program: chest, shoulders. This exercise through fitness guru Sarhys […]
In Part 2 of Fitness Success After Forty: Muscle Building Basics, we explored the fundamentals of muscle physiology so that we may want to better apprehend […]