Muscle News

November 18, 2021

Building Muscle Over Age 50,

So to build muscle mass, you want to be within the caloric surplus i.E slightly above your renovation energy retaining protein intake everywhere from 1.6-2.2 gm/kg […]
November 7, 2021

How To Bulk Up Food Plan

This is how you could bulk up bulking diet plan bulking meal plan (CLICK HERE) test out my FREE article. Then start your Transformation while areas […]
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