December 26, 2021
How to stand correctly (shh, it’s important) – “You might see people, as they grow older. spine, rib cage and chest. Take a deep breath as […]
October 18, 2021
Your muscles change a lot over the course of your life. In this episode, Patrick breaks down everything you need to know about how muscles form, […]
December 6, 2021
Muscles do grow on relaxation days, simply as they would on exercising days. Muscles continuously undergo simultaneous cycles of protein synthesis and protein breakdown. Muscle increase […]
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December 26, 2021
How to stand correctly (shh, it’s important) – “You might see people, as they grow older. spine, rib cage and chest. Take a deep breath as […]
October 18, 2021
Your muscles change a lot over the course of your life. In this episode, Patrick breaks down everything you need to know about how muscles form, […]
December 6, 2021
Muscles do grow on relaxation days, simply as they would on exercising days. Muscles continuously undergo simultaneous cycles of protein synthesis and protein breakdown. Muscle increase […]