How to do it: -Grasp the bar simply narrower than shoulder-width apart with an overhand grip. -Pull the bar immediately up towards your chin, retaining it […]
May 14, 2019. Workout Advice for Over 50s · Full-body sessions over isolating muscle groups · Keep activities varied · Prioritise form over load · Flexibility, […]
How to do it: -Grasp the bar simply narrower than shoulder-width apart with an overhand grip. -Pull the bar immediately up towards your chin, retaining it […]
May 14, 2019. Workout Advice for Over 50s · Full-body sessions over isolating muscle groups · Keep activities varied · Prioritise form over load · Flexibility, […]