December 2, 2021
The goal is body recomposition—building as much muscle as possible while burning fat. Some exercises will be done heavy, while others will be Your heart will […]
November 13, 2021
May 1, 2020. Muscle and fat clearly fluctuate in density, meaning a pound of fats takes up greater area than a pound of muscle. Muscle, that’s […]
November 21, 2021
Six of my preferred muscle-building, energy-inducing, body-constructing kettlebell actions with a purpose to turn you from a kettlebell nerd swinging the 15 Kettlebell Mass Building Workout. […]
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December 2, 2021
The goal is body recomposition—building as much muscle as possible while burning fat. Some exercises will be done heavy, while others will be Your heart will […]
November 13, 2021
May 1, 2020. Muscle and fat clearly fluctuate in density, meaning a pound of fats takes up greater area than a pound of muscle. Muscle, that’s […]
November 21, 2021
Six of my preferred muscle-building, energy-inducing, body-constructing kettlebell actions with a purpose to turn you from a kettlebell nerd swinging the 15 Kettlebell Mass Building Workout. […]