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Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Q: I am 56, 5’10” and weigh 160, in good physical condition, lift 3 times a week but want to add more muscle. Will taking whey protein.
WebMD lists the best ways to trick and treat your muscles into getting bigger and stronger. By Jay Williams, Ph.D. Are you looking to get stronger, leaner or faster? Your muscles won’t always cooperate — they have a pesky tendency to get t.
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10 best creatine supplements – Many athletes use creatine supplements to boost their athletic performance. Check out our feature of the 12 best creatine.
