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Has your doctor ordered a bone density test for you? If you’re a woman 65 or older, a man over 70 or someone with risk factors, you may wonder what a bone density test is and why you need it. Learn what it is and how to understand the resul.
Whether you’re following a low-calorie nutrition plan or just looking for a healthy option that’s easy on the stomach, broths and soups can make great meals or snacks. In recent years, bone broth has become something of a trend, but this nu.
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The density of your bones is directly tied to how strong they are. It’s important to have strong bones, because this helps lower your risk for injuries. If you have low bone density, you can improve it with a few lifestyle changes.
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