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This review suggests that protein supplementation may enhance muscle mass and performance when the training stimulus is adequate (e.g., frequency, volume,

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Working out to increase lean muscle mass can place big demands on your body. Muscle growth supplements may help to support your efforts at the gym and.

Apr 27, 2021.

The best muscle-building supplements include protein, creatine, beta-alanine, BCAAs, and HMB. Muscle-building supplements are most effective.

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