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Forget The Scale, Here’s How To Lose Body Fat and Build Muscle – Noah Stanger explains how he has developed a fitness plan that has helped him lose body fat while simultaneously building.
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Losing weight can mean losing fat and muscle. The best approach is to maintain your muscle mass while losing fat. If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that you’ll lose muscle as well.
Honest Advice On Building Muscle Naturally – CEO and entrepreneur Mario Tomic shares what he learned through 10 years of going to the gym and his attempt at building muscle.
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